Massage Training Course – Which One Is For You?

Modern day lives are so hectic that people are losing sleep and gaining stress. Sooner or later everyone needs a way to unwind. There are very few things if any that can even come close as an unwinding tool than a well executed massage therapy. They not only ease the knots in a tense body but also relax the mind and rejuvenate the soul, so to speak.

The increase in demand for qualified massage therapists has made it a lucrative career option. Anyone who is interested can enrol for a massage training course at a good institute and get certified.

There are many institutes which provide comprehensive as well as specialized massage training courses. Students are taught various strokes & techniquesand use of different products, which are combined to maximise the sensation of relaxation, increase blood circulation to body parts, relieve stress, improve body posture, enhance mobility, facilitate proper breathing and alleviate depression. It is one of the oldest forms of therapy, mentions of which exist throughout history.

A massage therapist uses his or her fingers, palm, forearm, elbows and even the feet to generate different intensities of pressure.
A stress free body has a greater chance to stay away from injuries & stave off degeneration, metabolic disorders. Regular well executed scientific massage therapies can contribute hugely to this stress free state. Due to this, an increasing number of fitness training institutes have a massage training course as part of their curriculum.

Massage therapy is a very broad term. There are many different types of massages which have been derived from many diverse cultures. One of the oldest forms of such therapy is the Ayurvedic massage. Originated in India, this therapy is based on Ayurveda, which is probably the oldest kind of medicine in the world. An Aurvedic massage training course ranges from a couple of weeks to 3 months. The massage includes using herbal oils and organic topical medication to treat the clients. A massage training course in Ayurveda from an institute which is recognized by the government of India certifies one as a practising therapist.

Another popular massage training course is the Swedish massage. Unlike Ayurvedic massage, the Swedish massage relies more on using many different kinds of strokes. Aspiring masseurs can have bright prospects in the sports world after doing a course in Swedish massage therapy since it is a favourite among professional sportsmen and athletes.

Aromatherapy is also gaining momentum to become a popular massage therapy. It uses natural essential oils from organic sources. A massage training course in Aroma therapy teaches the students about these organic aromatic oilsand their uses.

Massage Training Course – Which One Is For You?

Whenever there is a rise in problems, there is a demand for the solution. Modern day lives are so hectic that people are losing sleep and gaining stress. Sooner or later everyone needs a way to unwind. Thus, massage therapies are gaining popularity. They not only easy the knots in a tense body but also relax the mind and rejuvenate the soul. The increase in demand for massage therapists has made it a lucrative career option. Anyone who is interested can enrol for a massage training course at a good institute and get the certification.

There are many institutes which provide comprehensive as well as specialized massage training courses. Students are taught various movements and use of different products, which are combined to relax the human body. A massage training course also imparts knowledge on how to increase blood circulation to body parts, relieve stress, improve body posture, enhance flexibility, facilitate proper breathing and elevate depression. Although massage therapies are quite simple, their efficiency is unrivalled and unquestionable. It is one of the oldest forms of therapy, mentions of which exist throughout history. A massage therapist uses his or her fingers, palm, forearm, elbows and even the feet to generate an instant sense of relief.

People are now becoming wary of using too many drugs and antibiotics. The demand for alternate therapies and need for holistic approaches to leading a healthy life have put massage therapies on the global map. Due to this, an increasing number of fitness training institutes have a massage training course as part of their curriculum.

Massage therapy is a very broad term. There are many different types of massages which have been derived from many diverse cultures. One of the oldest forms of such therapy is the Ayurvedic massage. Originated in India, this therapy is based on Ayurveda, which is probably the oldest kind of medicine in the world. An Aurvedic massage training course ranges from a couple of weeks to 3 months. The massage includes using herbal oils and organic medication to treat the clients. A massage training course in Ayurveda from an institute which is recognized by the government of India certifies one as a practising therapist.

Another popular massage training course is the Swedish massage. Unlike Ayurvedic massage, the Swedish massage relies more on using many different kinds of strokes. Aspiring masseurs can have bright prospects in the sports world after doing a course in Swedish massage therapy since it is a favourite among professional sportsmen and athletes.

Aromatherapy is also gaining momentum to become a popular massage therapy. It uses natural essential oils from organic sources. A massage training course in Aroma therapy teaches the students about these organic sources and their uses. If used properly, this therapy can be effectively used to relax, energise and detoxify.

What is a Swedish Massage?

People are often stumped when asked if they know what a Swedish massage is?
Typically this extremely relaxing, therapeutic massage is known by this name in most English speaking countries. The rest of the world, including Sweden of course, knows it by the name ‘Classic Massage’. It was developed by the Swedish physical therapist Pehr Henrik Ling sometime in the nineteenth century.

Pehr Henrik Ling was a renowned developer and teacher of medical-gymnastics. He designed this therapy by combining a series of calisthenics-like exercises which focused on the connection between the mind and the body. Have we answered the question? No, not even close. So, what is a Swedish massage?

The massage is a combination of five unique motions which are meant to manipulate your muscles and help in relaxing your mind to relieve tension. These motions are meant to stimulate your muscles which lie dormant in our daily lives due to lack of physical exercise. The fact is that in the hectic lives which we lead these days, our mind gets a little too much activity, while out bodies get too little.

Let’s discuss the traditional muscle movements a little more closely and try to understand the basics.

1. Effleurage- Effleurage is the use of fan style and circle style stroking of your body tostimulate sliding as well as gliding movements.
2. Petrissage- This technique uses the classic kneading of soft tissues to compress them together. The purpose of this movement is to release knots and dissipate toxic substances accumulated in body cavities.
3. Tapotement- Tapotement is a rhythmic tapping of your body parts using the edge of the masseur’s hand to release tension and heighten blood circulation.
4. Friction- This is simply rubbing of the body parts to create heat, which is applied to relax the nerve endings and soothe sore muscles.
5. Vibration- This helps in relieving pain by enhancing blood flow.

These techniques are used with varied degrees of intensity and frequency to stimulate muscles in the body, open blocked blood capillaries, detoxify sore parts and enhance oxygen supply by increasing blood flow.

Swedish massage is highly popular and is prescribed all over the world by professional therapists. Although it is used mostly as a full body massage, it can even be applied for specific body aches, injuries and stress. As far as massage therapies are concerned, the Swedish massage therapy works wonders to rejuvenate your body and mind. An experienced masseur knows how to identify the vital points of your body and treat them in the perfect way to relieve pain and release stress.

Now that you know what is a Swedish massage it would be prudent to first consult a practicing therapist before opting for it to make sure that it is the best option for your particular requirements. If you wish to learn Swedish massage techniques, some fitness training academies in India also offer such massage therapy courses.

Learn How to Massage and Diversify your Career

Massage and massage therapy are features that many institutions both fitness and medical are offering nowadays thanks to a growing awareness of its benefits as well as the growing popularity among clientele. Not only are regular massage therapists or those interested in the field but also fitness trainers and other fitness professionals opting to learn how to massage and study the arena in a more in-depth manner. Subsequently you will find reputed fitness academies also including the study of massage as part of their courses and curriculum offering you more choices.

The general benefits of massage are known to be that it is a method of easing physical and mental tension, a mode of relaxation and the like. Since recovery is integral to reaching your fitness goals & massage is a great tool for recovery, it automatically becomes an integral fitness science. From the classic relaxation based Swedish Massages to the more technical Deep Tissue massages aiding in Myofacial release to the more controversial Accupressure based massages, to the aroma therapy based massages, all are taught in todays Fitness academies.

However massage and the many different kinds of massage offer a wide range of health benefits for the entire body that are more in depth. Ligaments and tendons can be kept supple and flexible, toxins can be flushed out, various aspects of the nervous system can be stimulated and soothed, blood circulation can be aided, headaches can be kept at bay and tons of more benefits can be gleaned from the right and skillfully done massage techniques. It can also be of immense help as part of physiotherapy for sportsmen and extremely active individuals. And of course the using of massage as a way to de-stress and unwind in todays very hectic and time-crunched world cannot be discounted.

Nowadays, massage therapy techniques like Swedish massages, Aroma therapy massage, Ayurvedic massage and the like are often requested for at many high end spas, regular medical and alternative medicine facilities and other such institutions. These services are high cost services & hence a person qualified & trained in these therapies can really earn an excellent income.

Even if you are already a practicing massage therapist, brushing up with additional courses or workshops and even opting for a more specialized course from a well known academy will serve you well career wise.

If you are interested in becoming a qualified Massage Therapist, you will find courses that cover aspects like muscular anatomy, importance of stretching and breathing, types of massages, introduction to oils, full body sequence, strokes, and more.

A comprehensive and professional course not only should allow you to learn how to massage but also teach you the more sensitive and finer aspects of bedside etiquette & personal hygene.

What is a Swedish massage?

People always enquire about the technicalities of a Swedish massage, or ask the question what is a Swedish massage? The Swedish massage is one of the most popular forms of massages in the world. If you have never been to a spa before, and have absolutely no clue what treatment to get, opt for a Swedish massage; it is the perfect way to start your journey into the magical world of massages.

Many people want to know the reason as to why is it called a Swedish massage. The Swedish massage and physical therapy were both established by a Swedish physiologist named Per Henrik Ling at the University of Stockholm. He expanded on the Western concepts of anatomy instead of focusing on the massage styles in Asia. During the 19th century he invented “Medical Gymnastics”, which included many movements that were originally performed by therapists. This popularly became known as the “Swedish Movements” all over Europe and “ Swedish Movement Cure” in the United States. Today it is simply known by the name “Swedish Massage”. This massage is the building block of all types of massages in Western countries, such as the sport massage, deep tissue massage and the immensely popular aromatherapy massage.

What exactly happens when you opt for a Swedish massage? The first thing that any masseuse will do is lubricate the body with oil, then using her expertise, she would stroke the body to warm up the muscles. This process helps to release tension and eliminate any knots that have formed in your body due to walking, stress or even just sitting in one place for hours. This massage helps you to relax, ease any kind of muscle tension and is known to have a lot of health benefits like promoting circulation in the body and relaxing the nerves.

As a masseuse you should enquire about any injuries or health ailments and give the massage according to the client’s body type. You should also ask the client beforehand about the kind of pressure he or she likes. Do they prefer a light hand or firm hand? Also, some clients may want to concentrate the massage on a particular area (e.g. back, neck). With practice, you will develop your own unique technique; remember no two massages will ever be the same as all masseurs have their style.

If you want to learn how to massage or enquire about different massage training courses, find a Fitness Academy that teaches you all the basic forms of massage like Aromatherapy Massage, Swedish Sports Massage and Ayurveda massage. A reputed and good school will also teach you Alternative Medicine & the medical benefits of Massage, Client Medical Recall, Personal Etiquette, Muscular Anatomy, Importance of Breathing & Stretching, Types of Massages, Swedish Massage Techniques, Basic Introduction to Oils and Full Body Sequence & Strokes. These are just a few important details all massage therapists must know before they begin their long and fulfilling career as a massage therapist.

Massage Therapy Courses to Become a Certified Massage Therapist

If you are looking for courses to learn the correct technique used for massages or massage training courses, it is vital to find an institution that teaches you all the basic forms of massages like Aromatherapy Massage, Swedish Massage, Sports Massage and Ayurvedic massage.

It doesn’t matter if you are already a Massage Therapist or Personal Trainer; these courses are designed to educate you further in various massage therapies, and help you deal with the requirements of all kinds of clientele you might handle in your practice.

Such comprehensive courses mostly extend to a period of about 9 to 10 weeks. These courses also teach Human Anatomy which is vital to a massage therapist but often neglected in their training . In addition, they teach you the medical benefits of Massage, Client Medical Recall, Personal Etiquette, Importance of Breathing & Stretching, Types of Massages, Basic Introduction to Oils and Full Body Sequence & Strokes.

These are just few of the important things every massage therapist must know before they start to practice their technique on anybody. Usually a certificate course from a reputed institute can get you a job in one of the leading spas or hotels in the country or even abroad.

With the increasing awareness of good health and fitness, people have also realized the benefits of massage. Regular massages help decrease lower back pain, improve immunity by increasing lymph flow (that is the body’s defense system), improve joint mobility. Massages are also known to help with depression and anxiety.

If you are working hard and have no time for relaxation, then you deserve regular massages to reduce stress and decrease anxiety. Massages also help you sleep better and help reduce fatigue and increase circulation in your body. With so many positives the Spa and massage industry has definitely seen a huge boom, and if you are looking to pursue a career in this field, you should be rest assured that it will be financially viable for you in the future.

If you decide to take up any courses for massage, it is crucial to make sure that institute is reputed and has a good name in the market. This can ensure you future job options once you have finished your massage course. So it is best to not base your decision of choosing a course on the price but instead on the curriculum and standard of teaching. The course needs a healthy balance of both Theory & Practical training.