Choosing the apt fitness courses and fitness instructor courses

India has become a lot more fitness conscious in the past decade & the awareness is clearly growing day by day. Hence it is not surprising that a career as a Fitness Professional is now proving to be very rewarding in terms of remuneration & job satisfaction in changing peoples lives for the better. Hence the need of the hour is well qualified & educated Fitness Professionals who understand the human body & its response to Exercise.

It’s a given that to succeed in this industry, passion & an unquenching thirst for knowledge is a must. One more requirement in this industry which actually benefits the professional is the need to keep oneself in shape. A big role of the Fitness professional is to inspire & you can only inspire if you lead by example. Your body should be validation for the scientific principles you teach to your clients.

It all starts with first finding a State of The Art Fitness Academy that has a dedicated professionally qualified faculty that teaches a comprehensive curriculum vis-à-vis Fitness Sciences. It should also have state of the Art amenities to provide the equipment needed for teaching the students practically as well.

Many young and aspiring fitness instructors are undertaking online fitness courses. It cannot be emphasized enough how dangerous this trend is, for you and for all your future students. Personal training cannot be taught on the Internet; it is not an MBA or a distance learning diploma. You need to be in constant touch with your faculty and understand all the proper techniques. You cannot possibly learn that via the Internet, so please don’t get taken in by this latest fad.

Responsible Academies dedicated to teaching offer Courses in several languages to see to it that language is not a barrier to learning for an intelligent student. You can do this course in English, Hindi, and Marathi and the best thing is the certificate you procure at the end of the course will be the same for all the students. So, if you are more comfortable with a certain language, you must opt to do the courses in the language you are most fluent in. This will ensure your success in passing the course.
In the case of vernacular mediums of teaching, the K11 Fitness Academy has been the pioneer & is still probably the only Academy that provides study matter (Manuals) duly & professionally translated into Hindi & Marathi. The Theory, Practical & Viva exams are also conducted in all the 3 languages.

Fitness instructor courses have evolved, become very international and it has now become an enviable field. A basic Personal Training Course is usually for two months and this course is perfect if you are just commencing your fitness career. But after this course you must upgrade your knowledge by doing the Personal Trainer For Special Populations Course. This will give you the added edge to be able to tackle members with special medical problems. This course will help you understand the exercise indications & contraindications of people with ailments such as Diabetes, Cardiovascular Disease, orthopedic problems and sport injuries. If you are serious about fitness, doing both the courses will help catapult you to the top of your field.

Food and Nutrition Basics

Being a Personal trainer, it is quintessential to have knowledge of Sports Nutrition. The knowledge of nutrition for the exercising individual is known as Sport Nutrition. It is a fact that one cannot get results only through exercise. It is always the combination of exercise & Dietary modifications that ensures results. So if you want to be a result oriented Fitness professional then the knowledge of Sports Nutrition must be garnered after you learn the foundations of Exercise.

If you want to excel in food and nutrition, you must first undertake a good Sports Nutrition course so that you are qualified in Diet prescription.

Nutrition has become a very important aspect in every person’s life today. Many people who were not conscious about what they ate and their expanding waistlines have understood that the importance of nutrition is not second to exercise, and if you workout then you must eat healthy in order to reap the benefits of working out.
Want to have that extra edge as a Fitness Professional? Then apart for a course of Personal Trainer; doing a course in Sports Nutrition is a MUST.

Acquiring the required credentials and becoming a nutritionist can be the ideal career move. You can even do a course in Sports nutrition if it interests you. This course is tailor-made to help qualified nutritionists, personal trainers, gym instructors and group fitness instructors to gain plenty of knowledge so as to assign athletes and other sports and fitness fanatics proper diets according to their body type and fitness level. Such courses cover topics like Client Recognition, Assessment & Goal Setting, Training - The Stimulus for improvement, Defining Sports Nutrition, Micro Nutrition, Water & Hydration, Pre & Post Workout Nutrition, Myths about Supplementation - Types & Categories and Diet Planning (Fat-loss & Muscle gain).

Once you do a nutrition course, you will be able to teach people how to eat healthy, increase their intake of low-calorie foods and even encourage them to exercise better and change the way they look at fitness in general; in turn help them boost their self-confidence and live a happier life.

Such courses can provide you with tools to help you understand your clients’ body better and help them drop fat percentage correctly. If you are looking to do a course in food and nutrition make sure you find a reputed school that has employed expert faculty, and covers a comprehensive curriculum, as it is important you cover all aspects of the subject.

Massage Therapy Courses to Become a Certified Massage Therapist

If you are looking for courses to learn the correct technique used for massages or massage training courses, it is vital to find an institution that teaches you all the basic forms of massages like Aromatherapy Massage, Swedish Massage, Sports Massage and Ayurvedic massage.

It doesn’t matter if you are already a Massage Therapist or Personal Trainer; these courses are designed to educate you further in various massage therapies, and help you deal with the requirements of all kinds of clientele you might handle in your practice.

Such comprehensive courses mostly extend to a period of about 9 to 10 weeks. These courses also teach Human Anatomy which is vital to a massage therapist but often neglected in their training . In addition, they teach you the medical benefits of Massage, Client Medical Recall, Personal Etiquette, Importance of Breathing & Stretching, Types of Massages, Basic Introduction to Oils and Full Body Sequence & Strokes.

These are just few of the important things every massage therapist must know before they start to practice their technique on anybody. Usually a certificate course from a reputed institute can get you a job in one of the leading spas or hotels in the country or even abroad.

With the increasing awareness of good health and fitness, people have also realized the benefits of massage. Regular massages help decrease lower back pain, improve immunity by increasing lymph flow (that is the body’s defense system), improve joint mobility. Massages are also known to help with depression and anxiety.

If you are working hard and have no time for relaxation, then you deserve regular massages to reduce stress and decrease anxiety. Massages also help you sleep better and help reduce fatigue and increase circulation in your body. With so many positives the Spa and massage industry has definitely seen a huge boom, and if you are looking to pursue a career in this field, you should be rest assured that it will be financially viable for you in the future.

If you decide to take up any courses for massage, it is crucial to make sure that institute is reputed and has a good name in the market. This can ensure you future job options once you have finished your massage course. So it is best to not base your decision of choosing a course on the price but instead on the curriculum and standard of teaching. The course needs a healthy balance of both Theory & Practical training.