Monday 16 April 2012

Why Enroll In A Fitness Institute?

Becoming a fitness trainer takes as much work and studies as any other field. One does not become a trainer in a day. He or she has to train & study vigorously for many months in a reputed fitness institute to set themselves apart from hordes of people who call themselves trainers despite having zero education in Exercise science.

The fitness Industry has a vast array of job oppurtunities. No matter what kind of trainer you want to be or what kind of clients you would like to work with, be a freelance personal trainer, work in a gym, health club or corporate house, or train students in a fitness institute, the education needed to be successful remains the same. Personal training as a service is becoming highly popular with an earning potential that is truly limitless. If you are good at your work & are genuinely a qualified fitness expert, then people are willing to pay upto Rs. 10, 000/- per hour.

One can also choose to work with corporate houses, which have now recognised the importance of fitness and are now familiarising their employees with exercise routines in order to keep them fit and healthy. Of course a gym or health club is the traditional workplace of a trainer. There are now chains of health clubs opening all across the country which offer great incentives to all its trainers. Yet another option is to become a ‘trainer of future trainers’. You can look for opportunities to pass on your knowledge and skills to future trainers by becoming a ‘teacher’ in a fitness institute.

Becoming a fitness trainer is a very rewarding way of life. The satisfaction of bettering the life of your clients and making a difference in the life of so many is unparalleled by most other fields. You get to work with a range of people and touch their lives in a way which makes them healthier and happier.
Like any other field, an education in fitness training has many different levels and many different ‘branches’. After completing the foundational Personal Trainer’s course, you can boost your resume and the prospects of getting a better job by doing additional courses. These courses include various modules which range from Sports Nutrition to Gym management and working with special population. A course in gym management is perfect for those who want to start their own gym or are interested in pursuing a career as a Club general manager or sales executive.

Another great field to work in is the area of sports nutrition. These are special courses for professional nutritionists, trainers and instructors to gain knowledge about diets and healthy food habits for exercising individuals, competitive athletes and highly active individuals.

There are also special clients who need more attention, observation and careful guidance. An instructor has to carefully design a workout regimen for people with very specific needs. These clients include people with chronic injuries, people with disabilities, metabolic disorders, very young children, geriatrics and also pregnant women. Such clients need special care due to their condition. Due to the sheer magnitude of the number of people who fit into the Special Populations category, this course is a must have for a Fitness Institute. As you can see there are many lines of work open for a fitness instructor, though it is vital that they select the one which interests them the most.

Tuesday 3 April 2012

Massage Training Course – Which One Is For You?

Modern day lives are so hectic that people are losing sleep and gaining stress. Sooner or later everyone needs a way to unwind. There are very few things if any that can even come close as an unwinding tool than a well executed massage therapy. They not only ease the knots in a tense body but also relax the mind and rejuvenate the soul, so to speak.

The increase in demand for qualified massage therapists has made it a lucrative career option. Anyone who is interested can enrol for a massage training course at a good institute and get certified.

There are many institutes which provide comprehensive as well as specialized massage training courses. Students are taught various strokes & techniquesand use of different products, which are combined to maximise the sensation of relaxation, increase blood circulation to body parts, relieve stress, improve body posture, enhance mobility, facilitate proper breathing and alleviate depression. It is one of the oldest forms of therapy, mentions of which exist throughout history.

A massage therapist uses his or her fingers, palm, forearm, elbows and even the feet to generate different intensities of pressure.
A stress free body has a greater chance to stay away from injuries & stave off degeneration, metabolic disorders. Regular well executed scientific massage therapies can contribute hugely to this stress free state. Due to this, an increasing number of fitness training institutes have a massage training course as part of their curriculum.

Massage therapy is a very broad term. There are many different types of massages which have been derived from many diverse cultures. One of the oldest forms of such therapy is the Ayurvedic massage. Originated in India, this therapy is based on Ayurveda, which is probably the oldest kind of medicine in the world. An Aurvedic massage training course ranges from a couple of weeks to 3 months. The massage includes using herbal oils and organic topical medication to treat the clients. A massage training course in Ayurveda from an institute which is recognized by the government of India certifies one as a practising therapist.

Another popular massage training course is the Swedish massage. Unlike Ayurvedic massage, the Swedish massage relies more on using many different kinds of strokes. Aspiring masseurs can have bright prospects in the sports world after doing a course in Swedish massage therapy since it is a favourite among professional sportsmen and athletes.

Aromatherapy is also gaining momentum to become a popular massage therapy. It uses natural essential oils from organic sources. A massage training course in Aroma therapy teaches the students about these organic aromatic oilsand their uses.