The Complete Fitness Institute

As far as booming industries go, Fitness is currently at the forefront. It is a wonderful opportunity to make a successful career and pass on one’s knowledge to make the world a fitter place. The industry is not only competitive but also growing at a furious pace and has enough scope for all those who are interested. One needs to find a good fitness institute which offers comprehensive programs that not only teach exercise science theory but also its practical application on the gym floors. A formal education at a fitness institute or Academy is a must & the responsible thing to do before you embark on a career in fitness. “Education before job” is a given in all other industries, but unfortunately in this super fast growing Fitness Industry, there are many unscrupulous gyms that will hire trainers who have not been through any formal education in the Fitness Sciences. But one thing is for sure; if you take advantage of this flaw in the industry to save time & money on education, you may get a job, but a bright future will definitely evade you.

You can even start your own fitness club or gym with the expertise that you gain at the fitness institute.
There are many courses which are offered by such fitness academies. But the fundamental, foundational & most comprehensive course in the Fitness industry is the PERSONAL TRAINER COURSE and this must always be the first course that a fitness professional must choose to take. This course must be done irrespective of whether or not you want to be a Personal Trainer specializing in one-on-one fitness training. This course has been named such, as when you are a Personal Trainer; to your client you are a one point contact for all information & queries with regards to Fitness & thus a Personal Trainer must have comprehensive knowledge.

Personal Training also happens to be an extremely lucrative career option in the Fitness Industry. Nowadays an average trainer with a good certification can charge Rs.1000/- per one hour session. If he takes 5 such sessions a day, he stands to earn Rs. 30, 000/- per WEEK!!!! And that is just your average trainer & remember he could choose to take on more sessions per day.Another popular & necessary course is that of Sports Nutrition. This course teaches Fitness Trainers & Dietician’s the nuances of prescribing diets to exercising individuals & even competitive athletes. A trainer gains knowledge about food selection based upon knowledge of how each food item is metabolized by the body, macro nutrient ratios depending on goals of the individual with regards to body composition or with regards to performance in various sports. He also learns about the role & importance & dosage of various Micro-Nutrients such as Vitamins & Minerals. Macro & Micro Nutrient Supplementation is taught in-depth. Only exercise without proper nutrition can never give results. Thus having a hold over nutrition gives the trainer control over the results he can produce for his client. This hugely improves the track record of the trainer & this in turn allows him to charge higher & it also gets him refferals from his satisfied clients.

Certification from a good fitness institute gives you credibility and the confidence which is necessary to move up the ladder. These days even multinational companies and corporate offices hire fitness trainers. As you can imagine, these are very respectable jobs and come with handsome payments. But you will not stand a chance to get these jobs without a valid certification from a reputed and recognised Fitness Institute.

A fitness club, health-centre or gym is also an organization. It has many tiers of work just like any other office and requires proper management and maintenance. Many fitness institutes now offer gym management courses which are meant for gym managers and start-up businessmen who wish to setup health centres. These courses even help the manager with marketing, recruitment and sales of gym services.

Massage therapy courses are now in great demand as the trend of Day Spa’s has caught up in the metropolitan cities. These courses distinguish the lowly Massage Walla from the Massage Therapist who has learnt the science behind massages. There are courses specialising in Swedish Massage, Aroma-Therapy, Deep Tissue Myofacial Release Therapy, Trigger Point Therapy, etc. A specialist in any of the above mentioned therapies can charge exorbitantly for these specialised therapy services & thus is highly lucrative.
Finally there are Master Trainer courses which give you a definite edge over all competition. Any trainer with a master trainer course certification is regarded in high esteem as this designation is given to the person who teaches the students of a Personal Trainer Course, the Practical Module. Thus in a way he is a trainer of trainers. Although, not every fitness institute has this course, some of the best ones offer it periodically. You can find the course details and schedules on the institute’s website.

Massage Training Course – Which One Is For You?

Whenever there is a rise in problems, there is a demand for the solution. Modern day lives are so hectic that people are losing sleep and gaining stress. Sooner or later everyone needs a way to unwind. Thus, massage therapies are gaining popularity. They not only easy the knots in a tense body but also relax the mind and rejuvenate the soul. The increase in demand for massage therapists has made it a lucrative career option. Anyone who is interested can enrol for a massage training course at a good institute and get the certification.

There are many institutes which provide comprehensive as well as specialized massage training courses. Students are taught various movements and use of different products, which are combined to relax the human body. A massage training course also imparts knowledge on how to increase blood circulation to body parts, relieve stress, improve body posture, enhance flexibility, facilitate proper breathing and elevate depression. Although massage therapies are quite simple, their efficiency is unrivalled and unquestionable. It is one of the oldest forms of therapy, mentions of which exist throughout history. A massage therapist uses his or her fingers, palm, forearm, elbows and even the feet to generate an instant sense of relief.

People are now becoming wary of using too many drugs and antibiotics. The demand for alternate therapies and need for holistic approaches to leading a healthy life have put massage therapies on the global map. Due to this, an increasing number of fitness training institutes have a massage training course as part of their curriculum.

Massage therapy is a very broad term. There are many different types of massages which have been derived from many diverse cultures. One of the oldest forms of such therapy is the Ayurvedic massage. Originated in India, this therapy is based on Ayurveda, which is probably the oldest kind of medicine in the world. An Aurvedic massage training course ranges from a couple of weeks to 3 months. The massage includes using herbal oils and organic medication to treat the clients. A massage training course in Ayurveda from an institute which is recognized by the government of India certifies one as a practising therapist.

Another popular massage training course is the Swedish massage. Unlike Ayurvedic massage, the Swedish massage relies more on using many different kinds of strokes. Aspiring masseurs can have bright prospects in the sports world after doing a course in Swedish massage therapy since it is a favourite among professional sportsmen and athletes.

Aromatherapy is also gaining momentum to become a popular massage therapy. It uses natural essential oils from organic sources. A massage training course in Aroma therapy teaches the students about these organic sources and their uses. If used properly, this therapy can be effectively used to relax, energise and detoxify.