Sports Nutrition Manual

If nutrition and dietary knowledge is important for the average gym goer, it becomes that much more vital an aspect for an athlete or sports person and gym members who may not compete but irrespective of that, train at an advanced, elite level. Exercising individuals and athletes need the right kind of fuel (Nutrients) to keep them performing at optimum levels & improve body composition. For that they look to professionals for the proper guidance on this path. They also require detailed guidance about nutritional supplementation. That is why you will find reputed fitness academies in the country always offer courses on Sports & Exercise Nutrition.

Even if you have already been certified with fitness trainer qualifications or are a registered dietician, it always helps to up your knowledge about your chosen field and also educate yourself with detailed and in depth knowledge about sports & exercise nutrition. This is a very specialized field in which even registered dietitians need to be separately educated over & above the education that they receive in their colleges.

A course in Sports Nutrition would be deemed as good only if it is coupled with a comprehensive reference guide/manual. Especially in the field of nutrition, there is so much information that it becomes mandatory for effective education that a text book be created to which a student can keep referring to as a guide to help him in his career even after the course.

Please note that the Sports Nutrition field is nascent & constantly evolving. Be sure that the course you take up is an updated one that educates you in all the latest developments in the field. Since Supplementation is an integral part of sports nutrition, the course you take should include product developments in all the categories of macro & micro nutrient supplementation, including ergogenic aids.

When looking for a sports nutrition manual to educate yourself with, make sure you buy something associated with a reputable fitness academy or institution. An academy that has been known in the industry for the courses, classes, workshops and the thorough science backed education. If you are looking to get into a specialised field such as this or are already a part of the industry, it is your responsibility to educate yourself with the latest and most comprehensive information out there to do justice not only to your job, but also to your personal clients who count on you. It is up to you to keep learning through workshops, classes, read the latest books and the like, in order to stay on the top of your game to ensure your clients stay on top of theirs

Supplement your Knowledge with a Personal Trainer Manual

Personal training or fitness training has become a huge industry today. With more and more people becoming aware of the benefits of a comprehensive, scientifically devised exercise plan and a scientifically planned diet protocolhave on their performance, health and wellbeing, the demand for good trainers has increased manifold.

If you are an aspirant looking to enter this much in demand profession or already a trainer by profession, you will be happy to know that some reputable fitness academies have now come out with personal trainer manuals that cover all the lectures taken in the course in detail, so that students have a ready reference guide with them even after completion of the course & do not need to rely on the notes that they have taken down in the lectures, which may not be accurate.

Even if you are already a qualified personal trainer, it will always help in your career and professional growth to educate yourself with additional education and knowledge that you can put to use with your clientele.
As a trainer to a client who has trusted you with their body and looks to you for guidance, coaching and moral support, being thoroughly prepared to take on the responsibility and educate yourself with all the possible information about the workings of the human body in regards to fitness, is definitely part of your duty. Personal training manuals that offer you such information can be a great way to keep up to date with the best information on exercise science and nutrition.
Good manuals on sale must list detailed information on various subjects like Anatomy, Exercise Physiology, Kinesiology, and even more importantly the application of these pure sciences on the gym floor & the dinner table.

Such texts can be a good way to take your professional goals and education to a more in-depth level, rather than just using what you have learned from people at the gym, which in most cases is erroneous.
Even if you have done your training from an establishment other than the fitness academy that has printed the personal trainer manual, it can still be extremely helpful to you and how you approach fitness as a career with your clients. They are also a great purchase for gym owners or managers that want to arm their staff with essential information. This could really boost the impact they have on customers.

If you are interested in purchasing such manuals, you will be able to find them online and may also be able to purchase it in other Indian languages like Marathi& Hindi for those who aren’t too comfortable with English.

Learn How to Massage and Diversify your Career

Massage and massage therapy are features that many institutions both fitness and medical are offering nowadays thanks to a growing awareness of its benefits as well as the growing popularity among clientele. Not only are regular massage therapists or those interested in the field but also fitness trainers and other fitness professionals opting to learn how to massage and study the arena in a more in-depth manner. Subsequently you will find reputed fitness academies also including the study of massage as part of their courses and curriculum offering you more choices.

The general benefits of massage are known to be that it is a method of easing physical and mental tension, a mode of relaxation and the like. Since recovery is integral to reaching your fitness goals & massage is a great tool for recovery, it automatically becomes an integral fitness science. From the classic relaxation based Swedish Massages to the more technical Deep Tissue massages aiding in Myofacial release to the more controversial Accupressure based massages, to the aroma therapy based massages, all are taught in todays Fitness academies.

However massage and the many different kinds of massage offer a wide range of health benefits for the entire body that are more in depth. Ligaments and tendons can be kept supple and flexible, toxins can be flushed out, various aspects of the nervous system can be stimulated and soothed, blood circulation can be aided, headaches can be kept at bay and tons of more benefits can be gleaned from the right and skillfully done massage techniques. It can also be of immense help as part of physiotherapy for sportsmen and extremely active individuals. And of course the using of massage as a way to de-stress and unwind in todays very hectic and time-crunched world cannot be discounted.

Nowadays, massage therapy techniques like Swedish massages, Aroma therapy massage, Ayurvedic massage and the like are often requested for at many high end spas, regular medical and alternative medicine facilities and other such institutions. These services are high cost services & hence a person qualified & trained in these therapies can really earn an excellent income.

Even if you are already a practicing massage therapist, brushing up with additional courses or workshops and even opting for a more specialized course from a well known academy will serve you well career wise.

If you are interested in becoming a qualified Massage Therapist, you will find courses that cover aspects like muscular anatomy, importance of stretching and breathing, types of massages, introduction to oils, full body sequence, strokes, and more.

A comprehensive and professional course not only should allow you to learn how to massage but also teach you the more sensitive and finer aspects of bedside etiquette & personal hygene.

Nutrition Training Courses

Guiding people on the path to good health, well being and fitness comes with many a responsibility. Whether you plan to become a gym instructor, personal trainer or opt to help people with their dietary and nutritional needs, becoming well versed with the subject matter is quintessential.

Along with personal training and other such certifications, many fitness academies located in the country have also dedicated themselves to educating people about Sports Nutrition (Nutrition for exercising individuals) with comprehensive courses, to help you get an added edge.

Courses like personal training courses from some reputable academies do cover many nutrition based subjects that teach you about the basics of nutrition and supplementation. However if the nutrition and diet arena is one that interests you specifically, you can opt for courses that cater solely to Sports Nutrition. These courses are geared toward fitness professionals wanting togive nutritional guidance to competitive athletes andhard core gym goers.
These super specialized courses will cover subjects like macro & micro nutrients, water & hydration, pre and post workout nutrition, diet planning for fat loss and muscle gain, Supplementation & ergogenic aids.

Do remember that such certifications are specifically built to increase your knowledge and give you a more in depth understanding of this sphere; it does not qualify you as a registered dietician although ironically giving you more applicable knowledge than registered dietitians have vis-à-vis exercising individuals & their dietary needs.

It isa great way to get further accreditation if you are already in the field of nutrition.

Since exercising and a diet geared towards sports nutrition go hand in hand, nutrition based courses are not just for professionals who are looking to become full time dieticians or nutritionists, but are essential learning for personal trainers.

Certifications from such courses might also give you an added advantage when competing for clients in the highly competitive field of personal training.
Also clients are far more discerning nowadays, they want their trainers to have the right knowledge to get them from point A to Z, not just by showing them how to work out but also their diets for ensuring results. By having control over nutrition, you will be better equipped to show results from your clients as opposed to Personal trainers certified solely in exercise. This will ensure more client referrals & more client renewals. Therefore, many fitness instructors nowadays also opt for nutrition training courses to give them a better Hold over their clients results.

What Fitness Trainer Courses Grab Your Interest?

The fitness industry as it stands today is growing in ways unimaginable and the renewed interest that people are experiencing regarding their own health and fitness is commendable. And while this has led to a spurt of new gyms, health clubs, corporate and group fitness programs, and more being established all over the country, the job markets for entrants aspiring to become trainers has also become increasingly competitive. Therefore, you will now find a variety of different fitness trainer courses undertaken by reputable fitness academies in major cities of the country.

Becoming a trainer, could mean many different things, you could be gunning for a personal training job, become a gym instructor, lead classes for a group session at different institutions, etc. and more depending on where your interests lie. One thing is for sure that it is tough to survive in a competitive job market without opting for fitness training certifications, whatever the sphere of your interest. Along with the knowledge about treating their bodies and health better, your potential clients also expect far more from their trainers as do the set-ups that will be employing you. Accreditations from a good academy and completing a well rounded and comprehensive training course will definitely put you in a far better position.

Any good training academy will offer a whole range of courses that covers many a different arena in the fitness industry. You will find basic courses like a Personal Training course that is a great starting stone sufficient to find you a job both in India and internationally, which you can also follow up with an Advanced Personal Training course, that delves more deeply into working with clients who have special needs, health issues and injuries. If you want to supplement your clients’ routines, supplement your income or also look for additional employment opportunities group fitness training like a Group Cycling course are a great option, since such group fitness classes are increasingly popular nowadays.

Another new and supplementary option is to opt for Massage Therapy training that will give you the knowledge about various massage techniques like aroma therapy massage, Swedish sports massage, ayurvedic massage etc., that you can use to earn a handsome additional income from spas and gym based massage centers or even offer services to your personal training clients. These are just some of the fitness training courses and those in related fields today. It would serve you well to check out the websites of some good fitness academies to make sure you are well qualified and prepared to compete for the best jobs. You can even brush up your knowledge from time to time through workshops held by some such academies.

Advanced Fitness Instructor Courses for an Added Edge

A lot of you looking to get into the fitness industry have noticed the surge of new interest in this field. More and more people are taking the steps to incorporate exercising and healthy nutrition into their lifestyles to become fit. And subsequently, the need for qualified fitness professionals who can assist, guide, coach and mentor them is growing too. On the flip side there are also a number of industry aspirants vying for the same jobs at health-clubs, gyms, with clients directly and the like and therefore to arm yourself with certifications from Professional courses in the fitness industry is one of the smartest moves you can make.

Many people looking to become trainers opt for a personal training course and often that is well enough to land them a good job. However, some reputed fitness academies in the country also offer advanced courses like the “Personal Trainer for Special Populations” Course.

This kind of advanced fitness courses go in-depth into subjects related to human pathology. This will make you more qualified to deal with clients who have more unique needs due to musculoskeletal injuries, Metabolic disorders like Diabetes, Osteo-arthritis, Hypertension, Hyperglycemia, Hyperlipidemia, Artherosclerosis, etc..

Such an advanced certification can give you access to a far more vast client base in many more different kinds of establishments and you will be able to take on more clients than many other people competing for similar jobs.

If you are one of those ambitious people who will do all it takes to educate yourself more and arm yourself with even more options in the professional sphere, some fitness academies also offer a course known as Lecturer Trainers Course & Master Trainer Course. These courses increase your stature in the fitness industry tremendously as you then become an educator to aspiring fitness professionals… A Trainer of Trainers if you may call it that… You have to clear the Personal Trainers course in order to be an eligible candidate for this master trainer course.

So if you are serious about not just getting into the fitness industry, but rather ruling it… take the necessary steps to research what kinds of fitness instructor courses offer you continued education. If time is an issue start with one basic course and you can supplement your education with more advanced education along the way. When searching for such courses, make sure you work with a fitness academy that brings something more to the table like a science backed education that teaches you practical application of the theretical science learnt. Knowledge is power only if you are shown how to implement & use it. This is the only way you will ensure that you stay ahead of the pack in the Fitness Industry.

Explore Your Opportunities with Fitness Courses in Pune

If you are looking to tap into the ever expanding fitness industry in a city like Pune, it is no secret that the competition gets more and more fierce every day. With people getting more into maintaining personal fitness and health, a number of gyms, health clubs and the like have cropped up in the city, as has the demand for personal trainers, gym trainers and group fitness class trainers. In order to get the chance at the best opportunities and lucrative jobs, getting a certification by a reputed academy offering various fitness courses in Pune is a good way to start.

Fitness courses can encompass a very broad range of courses that deal with much, much more than just being qualified to guide people at a gym. There is a huge spectrum within the industry that you can decide to get into. Some of the courses offered by good fitness academies would be personal training, personal training for Special Populations, sports nutrition, group cycling, massage therapy etc. You can also opt for the other side of the industry by choosing to get accredited with a course in club management if planning and executing is more your cup of tea. While you may come across a number of different establishments offering such or similar fitness courses.
Go for legitimate Courses which delve into more detailed aspects and knowledge of training like anatomy and physiology, health screening, exercise programming and the like. Also learning about diet and nutrition is a huge bonus, since it goes hand in hand with physical wellbeing. You can also do advanced courses that equip you to deal with clients who have special needs and specific health problems or injuries. Some academies even offer a Master Trainer certification once you clear the basic courses, to give you an added edge in the job market today. If you are already an established professional in the field, you could keep updating your knowledge and talents with short duration workshops to keep you up to speed.

When looking for fitness courses in Pune, do not settle for less than one that will give you a well rounded education in the sphere of your choice, just because you want to get accredited with a certificate fast. Since clients and customers today want and expect the best trainers and the most knowledgeable ones to spend their money on and get guidance from, it is your responsibility to step up to the plate. Such courses are often a pre-requisite to get a chance to compete for jobs both in establishments and private work and make a name for yourself, whichever city you may reside or work in.

Fitness Trainer Certification

If you want to get into the fitness field, gone are the days when a little knowledge about working out was enough to get you a plum job & thank god for that as the consumer of the fitness industry (gym members) are better off since then.

In order to get started in any good gym, health club or such fitness centers, a fitness trainer certification is a must. Even when it comes to personal clientele, no one is ready to give the time of day and their money and energy to a trainer who is not accredited. More importantly people have realized that it’s a big risk they are taking entrusting their health & their bodies in the hands of unqualified fitness personnel.

So if you want to be taken seriously as a trainer, whether at a gym or with personal clients, a certification is essential nowadays. With more and more people finally tuning in to the benefits of physical fitness and training, the demand for well-qualified trainers is also on the rise. But a lot of people are trying to get into the field as well, making it a competitive market where you have to have the essential knowledge, certifications and experience to be considered hire-able and to be given a shot.

Thanks to the burgeoning fitness industry there are highly recommended fitness academies in major cities of India like Mumbai, Pune and Delhi that offer comprehensive courses including Personal Training and Personal Training For Special Populations Courses.

The course should include subjects like Strength, cardiovascular & Flexibility principles & regulations health screening and evaluation, exercise programming, anatomy, physiology and kinesiology, approach to fat loss & Muscle gain, Nutrition & supplementation, and first aid training.

A course like this usually spans over a couple of months. Once you have completed this course you can also opt for a certification of Personal Trainer For Special Populations to ensure that you begin at a cut above the rest competing for the same jobs. This kind of certification would arm you with specialized knowledge to handle patients with health problems and ailments like diabetes, hypertension, Osteo-arthritis, Hyperlipidemia, Orthopedic & soft tissue injuries, Children, Pregnant women (Post & Pre Natal), Geriatrics, etc. Preparing for a job as a fitness trainer should be approached with the same intensity and willingness for hard work as in any other profession. There is always going to be competition and while experience is well and good, getting a proper fitness trainer certification will open many more doors for you. Even if you do not want to work in a gym set-up, you could also train clients in their own homes or outside, plan corporate and group fitness programs, etc. Once you have a certification in hand you can branch out even if you have already been working in this industry in the past. A certificate from a good academy will also help give you an edge when applying for trainer jobs overseas.

Courses in Food and Nutrition

When most people hear the world ‘Diet’, they think of starving. Well starving is easy. What is difficult however is eating the right foods at the right time. That in an essence is Correct Nutrition & requires tremendous will power, effort & discipline. The responsibility of teaching clients or gym customers and even more importantly to active individuals and athletes about healthy and adequate nutrition lies on the shoulders of professionals in the fitness industry, like the trainers, dieticians, especially the ones trained & qualified to be Sports nutritionists. Nutrition for exercising individuals is different and something that a Dietitian with a college degree needs to learn after college. That is why you have to educate yourself with courses in Sports Nutrition to be able to get your clients the results they deserve.

People are now realizing that nutrition and physical fitness are not two mutually exclusive terms. Whatever your fitness or wellness goals may be, you have to be able to fuel your body adequately and in a correct manner, to keep it working at prime condition. An increasing number of people are finally realizing that eating right will not only help you with goals like losing fat but also help alleviate a host of health problems and reduce blood pressure, cholesterol and eradicate the risk of Diabetes. That is why a lot of them are opting to turn to the professionals to help guide them in their endeavors and the demand for knowledgeable Sports nutritionists and fitness professionals with a knowledge of Sports Nutrition is on a major upswing.

As advantageous as a nutritious and well-balanced diet can be, poor nutrition also causes detrimental effects that can completely de-rail your efforts in the gym. Therefore, as an individual looking to get into this field either as a gym trainer, instructor or a nutritionist, opting for a comprehensive course in Sports Nutrition from a reputable fitness academy is very crucial.

With demand for such knowledge on the rise you will find fitness institutes and academies that offer courses in nutrition that are beneficial to nutritionists, group fitness instructors, personal trainers and gym instructors, who can then guide their clients whether they are regular gym goers and active individuals or athletes who require more specialized attention.

But be sure that you enroll for a “Sports Nutrition” Course as that is the only stream in Nutrition that is applicable to the exercising Individual & hence the only course in Nutrition that is apt for a fitness professional.

Subjects covering macro and micro nutrition, aspects of sports nutrition, diet planning for fat loss and muscle gain, nutritional supplements, proper hydration, pre and post-workout nutrition and the like, are usually a part of any good and detailed courses in Sports Nutrition. You will also learn how to evaluate your clients, recognize their nutritional & supplemental needs and set and execute their diets accordingly. Getting a certification in such a course from a known academy will definitely give you an edge over others vying for the same jobs and also arm you with the required knowledge and information to truly get results from your clients. With the growing awareness of the different aspects of fitness and people expecting Professional Qualifications, a certification is a must in today’s competitive health and wellness arenas.

The Advantages of Procuring Gym Trainer Certification

To want to help someone better themselves and become the best they can be physically is in a way a nobler endeavor than even the Medical field that aims at curing & healing. Fitness professionals are garnering the respect and importance to a great level today more than ever, and more and more people are looking toward their trainers to help guide them on their path to well-being & help them steer clear of a situation that might warrant medical help.

To gain access career wise in the best gyms in the country or even to simply do your job well, getting certified with a gym trainer certification is the way to go. Whether you want to become a trainer at the gym, medical facility, and health spas or even a private trainer for at home clients, a gym trainer or fitness trainer certification will increase your earning potentialexponentially.

One of the first steps you will have to take is find a fitness academy that is reputable and offers comprehensive training courses. Most established academies offer various course like the Personal Training or Gym Instructor course that usually lasts a couple of months. Thanks to the various subjects they cover like weight training, flexibility training, cardiovascular exercise, exercise programming, Fitness testing, etc. you will become a well-rounded trainer par excellence. A really good course will also offer additional knowledge on nutrition and supplementation, anatomy, physiology and kinesiology, first aid and health screening and evaluation, shaping you into a professional fitness trainer that any top notch gym will consider hiring.

Although a personal trainer certification is probably enough to land you a good job or make you well equipped enough to handle your own clients, the knowledge need not stop there! You could opt for a Personal TrainerFor Special Populations course that will arm you with the knowledge to handle clients with specialized needs like orthopedic injuries, Metabolic disorders like diabetes, hyperlipidemia & hypertension, children under the age of 13, geriatric populations, pregnant women, post pregnancy and health problems like heart ailments, back or other body issues. This kind of certification will definitely work toward greatly widening your client base and give you an inlet into more specialised fitness facilities around the country. This kind of advanced qualification will really up your chances of landing a plum career move.

Gym trainer certification is a must to be taken seriously in the fitness industry. With fitness business becoming a highly profitable one nowadays thanks to a rampant and renewed interest about personal fitness, gyms and other establishments are always on the lookout for well qualified and well trained trainers. Even corporate offices and other businesses are now opting to increase productivity by implementing fitness plans for their employees. A certification will open many new doors for you.

Fitness Consultancy in Gyms – The Other Sphere of the Fitness Industry

Getting into the health and wellness industry is no more a limited field and hasn’t been for a while now. Although personal trainers and nutritionists play a vital role in health clubs, fitness centers, spas and more and their importance cannot be disputed, careers in fitness consultancy in gyms as well as gym management expertise are also picking up at a rapid pace and attracting new aspirants. There is much more you can do now to help get people on the right path to good health and vitality and also build and sustain a well-run business.

Fitness consultants can take on a number of roles depending on where their interests and talent lies. People join gyms with the best of intentions and then fail and resist when they are bored or not getting the results they expect. A gym consultant or fitness consultant’s role on a smaller scale would be to assess the client’s needs, aspirations, medical or other limitations etc. and then set a fitness plan accordingly.

On a larger scale a consultant would have responsibilities that can possibly be, but not limited to a private individual, to larger groups and even at institutions like hospitals, health clubs, community centers, corporate health programs and more. They would be called to step in to implement and develop different programs and policies regarding fitness activities and even active recreational ones. Once established, fitness consultants may also be an asset to motivational programs and public speeches on health.

Whether you plan to be a consultant who wants to be on the gym floors motivating, pushing and creating guidelines for exercise with the people directly or in a more managerial role, where you will be in charge of actually creating and implementing safe, effective & result oriented programs.

For this, you have to have the right knowledge for the job. People’s lives and lifestyles will be in your hands and it is the fitness consultant’s responsibility to be qualified in domains such as Anatomy, Kinesiology, Exercise Physiology, Sports Nutrition & Special Population Programs plus managerial know-how.

Fitness consultancy in gyms is one part of the broader domain of gym management. Gym management experts that handle aspects like recruitment, overall set-up, marketing, sales, etc. are very much in demand today to cash in on the booming fitness market. A well run and managed gym / health club is necessary for a profitable business. And even if you have the best trainers or fitness consultants on board, it can go awry without proper management. Whatever your chosen stream in this stimulating industry, you have to have the proper education and certifications to get started. Certifications in a few relevant areas from an established institution will give you that extra edge, which in turn will make getting projects very easy

Make a Difference with Gym Trainer Jobs

In order to function in today’s world to the best of our abilities, being healthy and fit is essential. Yet many people have chosen to ignore their well-being, although that trend is now fortunately changing. To help people achieve their fitness goals is a task that is gaining immense popularity and importance today and gym trainer jobs really allow you to make a difference.

You do not need to be obviously obese or scarily skinny to be deemed unhealthy. People get so caught up in day to day routines, hectic jobs and family activities that they end up neglecting their exercise and workout plans. The body is like a machine and to keep it running to its optimum you have to take care of it and fuel it the right way. One of the greatest ways to keep your body well tuned is a scientifically designed exercise and nutrition plan.

With gyms and health spas opening their doors in cities around the country, replete with great equipment, varied classes and the works, the need for the right guidance for their customers is growing in demand. That’s exactly where well qualified gym trainers, personal instructors, dieticians and nutritionists step in.

Jobs for Trainers & Dietitians in Gyms are in demand. But they are also competitive. Since the lure of trying to help and guide people to achieve their fitness goals is growing; people, are gravitating towards a career in the fitness industry. Also, customers expect their trainers and instructors to be well qualified and certified; advising people on how to improve their bodies is a great responsibility after all and not one to be taken lightly!

It is the ethical responsibility of a gym instructor or personal trainer to learn as much knowledge about how the human body functions, as possible. Each client will have unique lifestyles with their own unique limitations.

The right education and accreditation from a good fitness certification academy will help you immensely in finding great jobs at some of the best gyms and health clubs as well as garner the confidence of your clients. You will have to check with different gyms, clubs and the like, for their specific employment requirements and certification is also key when starting your own personal training set-up.

Courses that teach you basic and advanced information on Anatomy, Physiology, Exercise Programming, Cardiovascular Exercise, Nutrition and Supplementation and more, makes you well equipped to qualify for great gym trainer jobs. You can also eventually choose a specialty that you are most passionate about and procure a specialty certification. And remember, it is of utmost importance to keep educating yourself and also to keep abreast of the latest developments in the vast and ever-evolving fitness industry.

Increase Your Edge with A Science- based Gym Trainer Certification

It is the day and age of fitness. Today people no longer view going to the gym as a chore or punishment, but as an integral part of life and their daily routines. The adage that a sound mind and sound body combination is ideal, is slowly but surely gaining ground in India and the world over. If it has been your dream to help people achieve their wellness goals, a professional gym trainer certification will open far many more doors for you today than ever before.

The fitness industry is booming and it is no longer celebrities and the elite looking to lose weight or sculpt their dream body. The common man has more access to private and worldwide chains, big and small, upscale and budget gyms, all over.

The importance of a good gym trainer is one that many believe to be the most important criteria for selecting a gym. No one wants to join a gym and just go there and do a half-decent job that takes forever; they want result-oriented workouts guided by trained professionals.

Besides with a wealth of information mixed in with misinformation available on the internet and more, people serious about their goals, they now want a trainer who has the scientific reasons behind how their body works and can resolve the confusion in their heads that the internet causes..

Thus the demand for qualified professionals in the fitness industry is way more than the supply. So If you are planning on getting into the health and wellness fields, gym trainer courses at a reputed institution is a must. Without adequate knowledge & formal education in the fitness sciences you will be completely handicapped in this industry with regards to career growth.
A thorough gym trainer certification or course will arm you with knowledge in various subjects that all play important roles in processes and goals like dropping body fat, gaining muscle, improving flexibility & endurance. Scientific knowledge regarding the methods to achieve these goals is the most powerful tool when it comes to your dream job. A scientific approach to gym certification training will enable you to start your career with the know-how regarding anatomy, physiology and kinesiology; not to mention the different aspects of cardiovascular exercise, weight training, flexibility training, health evaluation and so much more. The two-pronged approach of a scientific theoretical education with an equal emphasis on practical trainingtakes a Gym Trainer course to a whole other level.

A fitness academy that offers a comprehensive certification program for personal training is your best bet when it comes to gaining an edge over others. With so many health spas, medical institutions, gyms, hotels and even private individuals looking for a trainer at the health-club or a personal trainer for home, Gym Trainer certification increases your career prospects multi-fold.

The Importance of Comprehensive and Knowledgeable Bodybuilding Training

Die-hard fitness buffs in the know are aware of the virtues of bodybuilding training towards over all fitness. While the fad to get into shape, slim down with cardiovascular exercises and get healthy is now becoming a worldwide activity, bodybuilding and strength training are now emerging as the new trend that is here to stay Bodybuilding training experts are a hot commodity in health clubs everywhere nowadays and expertise in this area will get you far in the fitness industry.

If you are ready to get strong, looking to push and transform your body to a level you never thought possible and get a physique that is ripped and muscular, bodybuilding is the path for you. Many enthusiastic beginners step into gyms with absolutely no idea of how to go about setting a building routine that will get their bodies to where they envision it to be. This leads to excessive wear and tear, improper technique and form or incorrect diet all leading to a tremendous waste of time and frustration A trained professional can help get you on the right track and maximize your time at the gym.

A focused and committed diet and exercise regime is extremely crucial to the process of bodybuilding. When done right, it can slash body fat percentages, & sculpt your physique, to the best your body can be. In order to make the most of your bodybuilding regime, it is imperative to actually have a comprehensive plan that includes a combination of different exercise formsweight training, Cardio, Flexibility training and core strengthening workouts. Reputable gyms and health clubs usually have all the necessary equipment to whip you into shape as well as the right trainers for the job to guide people through it all. They will teach you what to do, how to do it, how many repetitions should be targeted, the correct length and duration of a workout, backed by their knowledge in the science of fitness and health. All this becomes even more specialized when it comes to advising people having Competitive Bodybuilding aspirations.

An indispensable component to effectively bodybuild is nutrition. It is crucial that the body is fueled correctly in order to maximize your workouts and super compensate for the micro-trauma caused by the workouts. Eating & finding to eat the right thing at least 5 times a day everyday is impractical for most & hence to correct that, bodybuilding supplements are often recommended. Also a well designed macro & micro nutrient supplementation program can push bodybuilding to an entirely new level.
If you are a trainer or instructor, knowledge about bodybuilding is a must & it’s best to enroll in a reputed and professional training course that will arm you with the knowledge required to help people transform their bodies, in the best way possible.

What is a Swedish massage?

People always enquire about the technicalities of a Swedish massage, or ask the question what is a Swedish massage? The Swedish massage is one of the most popular forms of massages in the world. If you have never been to a spa before, and have absolutely no clue what treatment to get, opt for a Swedish massage; it is the perfect way to start your journey into the magical world of massages.

Many people want to know the reason as to why is it called a Swedish massage. The Swedish massage and physical therapy were both established by a Swedish physiologist named Per Henrik Ling at the University of Stockholm. He expanded on the Western concepts of anatomy instead of focusing on the massage styles in Asia. During the 19th century he invented “Medical Gymnastics”, which included many movements that were originally performed by therapists. This popularly became known as the “Swedish Movements” all over Europe and “ Swedish Movement Cure” in the United States. Today it is simply known by the name “Swedish Massage”. This massage is the building block of all types of massages in Western countries, such as the sport massage, deep tissue massage and the immensely popular aromatherapy massage.

What exactly happens when you opt for a Swedish massage? The first thing that any masseuse will do is lubricate the body with oil, then using her expertise, she would stroke the body to warm up the muscles. This process helps to release tension and eliminate any knots that have formed in your body due to walking, stress or even just sitting in one place for hours. This massage helps you to relax, ease any kind of muscle tension and is known to have a lot of health benefits like promoting circulation in the body and relaxing the nerves.

As a masseuse you should enquire about any injuries or health ailments and give the massage according to the client’s body type. You should also ask the client beforehand about the kind of pressure he or she likes. Do they prefer a light hand or firm hand? Also, some clients may want to concentrate the massage on a particular area (e.g. back, neck). With practice, you will develop your own unique technique; remember no two massages will ever be the same as all masseurs have their style.

If you want to learn how to massage or enquire about different massage training courses, find a Fitness Academy that teaches you all the basic forms of massage like Aromatherapy Massage, Swedish Sports Massage and Ayurveda massage. A reputed and good school will also teach you Alternative Medicine & the medical benefits of Massage, Client Medical Recall, Personal Etiquette, Muscular Anatomy, Importance of Breathing & Stretching, Types of Massages, Swedish Massage Techniques, Basic Introduction to Oils and Full Body Sequence & Strokes. These are just a few important details all massage therapists must know before they begin their long and fulfilling career as a massage therapist.

Choosing the apt fitness courses and fitness instructor courses

India has become a lot more fitness conscious in the past decade & the awareness is clearly growing day by day. Hence it is not surprising that a career as a Fitness Professional is now proving to be very rewarding in terms of remuneration & job satisfaction in changing peoples lives for the better. Hence the need of the hour is well qualified & educated Fitness Professionals who understand the human body & its response to Exercise.

It’s a given that to succeed in this industry, passion & an unquenching thirst for knowledge is a must. One more requirement in this industry which actually benefits the professional is the need to keep oneself in shape. A big role of the Fitness professional is to inspire & you can only inspire if you lead by example. Your body should be validation for the scientific principles you teach to your clients.

It all starts with first finding a State of The Art Fitness Academy that has a dedicated professionally qualified faculty that teaches a comprehensive curriculum vis-à-vis Fitness Sciences. It should also have state of the Art amenities to provide the equipment needed for teaching the students practically as well.

Many young and aspiring fitness instructors are undertaking online fitness courses. It cannot be emphasized enough how dangerous this trend is, for you and for all your future students. Personal training cannot be taught on the Internet; it is not an MBA or a distance learning diploma. You need to be in constant touch with your faculty and understand all the proper techniques. You cannot possibly learn that via the Internet, so please don’t get taken in by this latest fad.

Responsible Academies dedicated to teaching offer Courses in several languages to see to it that language is not a barrier to learning for an intelligent student. You can do this course in English, Hindi, and Marathi and the best thing is the certificate you procure at the end of the course will be the same for all the students. So, if you are more comfortable with a certain language, you must opt to do the courses in the language you are most fluent in. This will ensure your success in passing the course.
In the case of vernacular mediums of teaching, the K11 Fitness Academy has been the pioneer & is still probably the only Academy that provides study matter (Manuals) duly & professionally translated into Hindi & Marathi. The Theory, Practical & Viva exams are also conducted in all the 3 languages.

Fitness instructor courses have evolved, become very international and it has now become an enviable field. A basic Personal Training Course is usually for two months and this course is perfect if you are just commencing your fitness career. But after this course you must upgrade your knowledge by doing the Personal Trainer For Special Populations Course. This will give you the added edge to be able to tackle members with special medical problems. This course will help you understand the exercise indications & contraindications of people with ailments such as Diabetes, Cardiovascular Disease, orthopedic problems and sport injuries. If you are serious about fitness, doing both the courses will help catapult you to the top of your field.

Food and Nutrition Basics

Being a Personal trainer, it is quintessential to have knowledge of Sports Nutrition. The knowledge of nutrition for the exercising individual is known as Sport Nutrition. It is a fact that one cannot get results only through exercise. It is always the combination of exercise & Dietary modifications that ensures results. So if you want to be a result oriented Fitness professional then the knowledge of Sports Nutrition must be garnered after you learn the foundations of Exercise.

If you want to excel in food and nutrition, you must first undertake a good Sports Nutrition course so that you are qualified in Diet prescription.

Nutrition has become a very important aspect in every person’s life today. Many people who were not conscious about what they ate and their expanding waistlines have understood that the importance of nutrition is not second to exercise, and if you workout then you must eat healthy in order to reap the benefits of working out.
Want to have that extra edge as a Fitness Professional? Then apart for a course of Personal Trainer; doing a course in Sports Nutrition is a MUST.

Acquiring the required credentials and becoming a nutritionist can be the ideal career move. You can even do a course in Sports nutrition if it interests you. This course is tailor-made to help qualified nutritionists, personal trainers, gym instructors and group fitness instructors to gain plenty of knowledge so as to assign athletes and other sports and fitness fanatics proper diets according to their body type and fitness level. Such courses cover topics like Client Recognition, Assessment & Goal Setting, Training - The Stimulus for improvement, Defining Sports Nutrition, Micro Nutrition, Water & Hydration, Pre & Post Workout Nutrition, Myths about Supplementation - Types & Categories and Diet Planning (Fat-loss & Muscle gain).

Once you do a nutrition course, you will be able to teach people how to eat healthy, increase their intake of low-calorie foods and even encourage them to exercise better and change the way they look at fitness in general; in turn help them boost their self-confidence and live a happier life.

Such courses can provide you with tools to help you understand your clients’ body better and help them drop fat percentage correctly. If you are looking to do a course in food and nutrition make sure you find a reputed school that has employed expert faculty, and covers a comprehensive curriculum, as it is important you cover all aspects of the subject.

Massage Therapy Courses to Become a Certified Massage Therapist

If you are looking for courses to learn the correct technique used for massages or massage training courses, it is vital to find an institution that teaches you all the basic forms of massages like Aromatherapy Massage, Swedish Massage, Sports Massage and Ayurvedic massage.

It doesn’t matter if you are already a Massage Therapist or Personal Trainer; these courses are designed to educate you further in various massage therapies, and help you deal with the requirements of all kinds of clientele you might handle in your practice.

Such comprehensive courses mostly extend to a period of about 9 to 10 weeks. These courses also teach Human Anatomy which is vital to a massage therapist but often neglected in their training . In addition, they teach you the medical benefits of Massage, Client Medical Recall, Personal Etiquette, Importance of Breathing & Stretching, Types of Massages, Basic Introduction to Oils and Full Body Sequence & Strokes.

These are just few of the important things every massage therapist must know before they start to practice their technique on anybody. Usually a certificate course from a reputed institute can get you a job in one of the leading spas or hotels in the country or even abroad.

With the increasing awareness of good health and fitness, people have also realized the benefits of massage. Regular massages help decrease lower back pain, improve immunity by increasing lymph flow (that is the body’s defense system), improve joint mobility. Massages are also known to help with depression and anxiety.

If you are working hard and have no time for relaxation, then you deserve regular massages to reduce stress and decrease anxiety. Massages also help you sleep better and help reduce fatigue and increase circulation in your body. With so many positives the Spa and massage industry has definitely seen a huge boom, and if you are looking to pursue a career in this field, you should be rest assured that it will be financially viable for you in the future.

If you decide to take up any courses for massage, it is crucial to make sure that institute is reputed and has a good name in the market. This can ensure you future job options once you have finished your massage course. So it is best to not base your decision of choosing a course on the price but instead on the curriculum and standard of teaching. The course needs a healthy balance of both Theory & Practical training.