Massage and massage therapy are features that many institutions both fitness and medical are offering nowadays thanks to a growing awareness of its benefits as well as the growing popularity among clientele. Not only are regular massage therapists or those interested in the field but also fitness trainers and other fitness professionals opting to learn how to massage and study the arena in a more in-depth manner. Subsequently you will find reputed fitness academies also including the study of massage as part of their courses and curriculum offering you more choices.
The general benefits of massage are known to be that it is a method of easing physical and mental tension, a mode of relaxation and the like. Since recovery is integral to reaching your fitness goals & massage is a great tool for recovery, it automatically becomes an integral fitness science. From the classic relaxation based Swedish Massages to the more technical Deep Tissue massages aiding in Myofacial release to the more controversial Accupressure based massages, to the aroma therapy based massages, all are taught in todays Fitness academies.
However massage and the many different kinds of massage offer a wide range of health benefits for the entire body that are more in depth. Ligaments and tendons can be kept supple and flexible, toxins can be flushed out, various aspects of the nervous system can be stimulated and soothed, blood circulation can be aided, headaches can be kept at bay and tons of more benefits can be gleaned from the right and skillfully done massage techniques. It can also be of immense help as part of physiotherapy for sportsmen and extremely active individuals. And of course the using of massage as a way to de-stress and unwind in todays very hectic and time-crunched world cannot be discounted.
Nowadays, massage therapy techniques like Swedish massages, Aroma therapy massage, Ayurvedic massage and the like are often requested for at many high end spas, regular medical and alternative medicine facilities and other such institutions. These services are high cost services & hence a person qualified & trained in these therapies can really earn an excellent income.
Even if you are already a practicing massage therapist, brushing up with additional courses or workshops and even opting for a more specialized course from a well known academy will serve you well career wise.
If you are interested in becoming a qualified Massage Therapist, you will find courses that cover aspects like muscular anatomy, importance of stretching and breathing, types of massages, introduction to oils, full body sequence, strokes, and more.
A comprehensive and professional course not only should allow you to learn how to massage but also teach you the more sensitive and finer aspects of bedside etiquette & personal hygene.
The general benefits of massage are known to be that it is a method of easing physical and mental tension, a mode of relaxation and the like. Since recovery is integral to reaching your fitness goals & massage is a great tool for recovery, it automatically becomes an integral fitness science. From the classic relaxation based Swedish Massages to the more technical Deep Tissue massages aiding in Myofacial release to the more controversial Accupressure based massages, to the aroma therapy based massages, all are taught in todays Fitness academies.
However massage and the many different kinds of massage offer a wide range of health benefits for the entire body that are more in depth. Ligaments and tendons can be kept supple and flexible, toxins can be flushed out, various aspects of the nervous system can be stimulated and soothed, blood circulation can be aided, headaches can be kept at bay and tons of more benefits can be gleaned from the right and skillfully done massage techniques. It can also be of immense help as part of physiotherapy for sportsmen and extremely active individuals. And of course the using of massage as a way to de-stress and unwind in todays very hectic and time-crunched world cannot be discounted.
Nowadays, massage therapy techniques like Swedish massages, Aroma therapy massage, Ayurvedic massage and the like are often requested for at many high end spas, regular medical and alternative medicine facilities and other such institutions. These services are high cost services & hence a person qualified & trained in these therapies can really earn an excellent income.
Even if you are already a practicing massage therapist, brushing up with additional courses or workshops and even opting for a more specialized course from a well known academy will serve you well career wise.
If you are interested in becoming a qualified Massage Therapist, you will find courses that cover aspects like muscular anatomy, importance of stretching and breathing, types of massages, introduction to oils, full body sequence, strokes, and more.
A comprehensive and professional course not only should allow you to learn how to massage but also teach you the more sensitive and finer aspects of bedside etiquette & personal hygene.
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